Warning – proud Daddy moment coming right up… My son Champ, who just turned 4, has been struggling with sensory issues and upper body/core strength. The good news is that he has improved dramatically over the last 6-8 months thanks to some great physical therapy. Last night, we practiced the […]…
Right now, you might be at a crossroad in your 2015 journey. Is it a little tougher than you thought? No worries, I dealt with this myself as I lost my 115 pounds. For one thing, dieting is HARD, right? Now I know that other fitness experts are saying “It’s not hard people. Just eat better […]…
It’s my last day here in Miami, Florida after a legendary steak dinner last night with Shaun Hadsall, Joel Marion, Craig Ballantyne, Bedros Keuilian, Rick Kaselj, and of course the young lady I always end up sitting next to, Shawna Kaminski. Now I’m going to toot my own here because for me, this was HARD. There […]…
Here in Georgia, I’ll go to my gym and see some of the most bizarre stuff like someone doing bicep curls on a Bosu ball or doing a shoulder press with one hand and holding a medicine ball with the other. Then they say it’s “functional training”… or worse, their trainer says it. Because in life… […]…
Between bonus workouts, coaching programs and our Inner Circle, there were a lot of snazzy workouts that came out in 2014. Yes, I said “snazzy”. So, let’s take a peek at the 2014 Inner Circle programs and grade them. Yep, I’m about to criticize myself. Now here’s the good news… the best methods will be […]…
First, did I even spell that right? (hypocrite) I don’t see the red squiggly lines, so I’m guessing it’s good to go. I’m surprised. Awesome… I’m like… THE MAN. Anyway, let me warn you. This has NOTHING to do with exercise or diet. With that being said, here’s the thing… I’ve been a hypocrite. You see, […]…
The “Clark Kent” of fitness has stopped by again with another guest post as you Finisher Freaks really dig his style. I’ll let Dennis take over from here… Guest Post from Dennis Heenan, CTT The question, “How often should I change my workout routine?” is one that I get a lot. It is also something […]…
Complexes… It’s the “buzz” word of the day in the fitness industry. You might be intrigued and I can’t blame you. Any time you can “shake things up” to keep you motivated, I’m all for it. Complexes can remove fat from your body like a banana peel… Yet way too many times I see folks posting them […]…
