It happens to the best of us… “Decision Stress”. Should I eat this? Should I drink that? Can I “squeeze” in some exercise today? Getting healthier shouldn’t be stressful. It’s supposed to do the opposite. Here’s how to avoid decision stress… Create some simple rules that you will follow – NO exceptions. For example, here […]…
Ohhhh man, I know I know. Still feeling the effects of too much Easter dessert aren’t ya? I was lucky… my appetite was down because I was battling a bug all weekend (I even missed my church service – I was very bummed about that!). My family was in shock that I only did one round […]…
C’mon, it’s 2015 already. This is totally outdated and just about USELESS… Walking on a treadmill for 5 minutes <== Yawn. That’s not warming up. That’s…well… walking on a treadmill for 5 minutes (and that’s 5 minutes you won’t get back). Look, I don’t mean to hurt your feelings… […]…
I’ll be blunt. I don’t get these 15-Minute Burpee Challenges. Nor do I understand these 30-minute Tabata workouts. No one on Earth can do a TRUE Tabata for 30 minutes. I don’t even think an alien could do it. And don’t get me started on the silly “Who Can Do the Highest Box Jump?” contests. Look, these challenges […]…
Eggs and bacon. Peanut butter and jelly. Pancakes and syrup. Batman and Robin. I could do this all day. You know what else I could do all day? Combining 2 exercises in combinations that are lethal to belly fat. Yeah… lethal. It’s like putting a hit man on your belly welly. (Lolzzz, “Belly Welly”). On […]…
Back in the day when I did a lot more 1-on-1 training, I would be training men and women from about 5:30 in the morning until sometimes noon… … and these were 30-minute workouts! It was then when people realized they could melt fat just as fast (if not faster) in just 30 minutes as anyone […]…
Ever since I changed gyms after I moved last summer, I’m loving what I see. The trainers are a lot more attentive to their clients at this one. The other gym was a joke. I would see trainers on their phones the entire time they are supposedly training their clients. And don’t get me started on seeing them […]…
Well, I did it again. Yesterday, I was 100% work-free. I suggest you do this once a month, and then work your way up to doing it once a week. I’m talking NO email, NO texts and NO writing “to-do” lists. All your time should be devoted to your family and friends, and even carve […]…
