New HallowMEAN Finisher and a Crazy Exercise

metabolic workout finishers

ab finisherIt works this way all the time. I’ll sit in front of my computer and nothing is happening. Yet, when I go on a walk or jog, and even while driving, an idea will hit me out of nowhere for a finisher or a new exercise.

That’s how I came up with the Burpee/Spiderman Pushup Combo.

You can find that and other tough ab exercises here

The Burpee/Spiderman Pushup Combo is when you perform a burpee, but after you kick your feet out, you perform one Spiderman Pushup per side, then kick your feet in and finally, stand back up.

It works your abs a lot harder than silly crunches or sit-ups (while saving your back and neck, too). In fact, I’ve written a tough, LONG “HallowMEAN finisher” for you today that was specifically designed to work your abs.

“HallowMEAN” finisher Mikey? Dude, well played.

Thank you. That was clever… and hilarious.

After your next workout, do the following finisher. It’s going to hit your abs hard. A Goblet Jump Squat is doing a jump squat holding a dumbbell at chest height. You’ll hold it by “cupping” a dumbbell at the end of it.

HallowMEAN Ab Finisher

Do the following circuit as many times as possible in 6 minutes and 66 seconds, resting only when necessary.

Yes, I realize that 6 minutes and 66 seconds is 7 minutes and 6 seconds. But that’s not nearly as scary. It’s a HallowMEAN finisher man. Yeeeaaaaahhh c’mon.

Whatever. Here is the circuit:

Burpee/Spiderman Pushup Combo (5)
Goblet Jump Squat (10)
Mountain Climbers (10/side)

That’s a lot better than long, boring cardio. Plus, you’ll work your abs harder while burning off even the most stubborn belly fat. Intervals are cool, but finishers are even cooler.

You can do a lot of damage to your belly fat using just bodyweight exercises. For example, let’s take a look at Ab Finisher #10 from the Ab Finishers manual.

“The Climb and Chop Countdown”

Do the following circuit resting only when needed. In the first circuit, you will perform 8 reps. In the next circuit, you will perform 7 reps. Continue in this fashion until you complete 1 rep of each exercise in the circuit.

1A) Spiderman Climb (8, 7, 6… down to 1 ea)
1B) Chop (8, 7, 6, … down to 1 ea) 
1C) Cross-Body Mountain Climbers (8 ea, 7 ea, down to 1 ea) 

For the chop, you can use a dumbbell, medicine ball, or just your bodyweight. Don’t underestimate the bodyweight chop. It will get your heart pumping in no time.

You can get over 30 more ab finishers hereab finisher

You’ll get spooky results using those ab finishers, PLUS, you’ll get my Crank 2.0 Metabolic Resistance Training Program and Craig’s Turbulence Training for Amazing Abs.

Enjoy the HallowMEAN finisher.

Evil laugh…. evil laugh again…. evil laugh one more time.

Ok, enough.

May you never, EVER get bored with your workouts,

Mikey, CTT

Tags: , ,

Leave A Reply (No comments so far)

No comments yet