Legendary Metabolic Gobble Workout







The tradition continues. This year’s MG (Metabolic Gobble) workout is better than ever, too. I put together the bestĀ fat-burning moves in a sequence that will torch off…

Pumpkin pie…
Pounds of turkey…
Thanksgiving pancakes <= (Know about it)…
Glorious crescent rolls…

Do the following circuit twice, resting for 30 secs between circuits

Bodyweight Squat (10)
Pushups (8) Take 2 seconds to go down and 2 to come up
Jumping Jacks (10)
Plank (20 secs)

Do the following circuit as many times as possible in 20 minutes, resting only when needed.

Deadlift or DB Squat (8)
1-Arm DB Incline Chest Press (8/side) <= Great for the abs
DB Row (10/side)
KB or DB Swings (20)

Note – use a weight in which you can lift for about 2 more reps than prescribed.
Once the 20 minutes are up, rest 1 minute and move into the finisher…

Do the following circuit as many times as possible in 10 minutes, resting only when needed.

Box Jumps or Jump Squats (6)
Stability Ball Jackknife Pushup or Pushup (12)
Medicine Ball Slams (15) or DB Chop (8/side)

Enjoy your feast and family this year. And remember…

Screenshot 2014-11-26 03.29.11

Happy Thanksgiving!
Mikey Whitfield, Master CTT

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