Legendary Metabolic Gobble Workout

The tradition continues. This year’s MG (Metabolic Gobble) workout is better than ever, too. I put together the best fat-burning moves in a sequence that will torch off…

Do the following circuit as many times as possible in 20 minutes, resting only when needed.

Deadlift or DB Squat (8)
1-Arm DB Incline Chest Press (8/side) <= Great for the abs
DB Row (10/side)
KB or DB Swings (20)

Note – use a weight in which you can lift for about 2 more reps than prescribed.
Once the 20 minutes are up, rest 1 minute and move into the finisher…

Finisher
Do the following circuit as many times as possible in 10 minutes, resting only when needed.

Box Jumps or Jump Squats (6)
Stability Ball Jackknife Pushup or Pushup (12)
Medicine Ball Slams (15) or DB Chop (8/side)

Enjoy your feast and family this year. And remember…

Happy Thanksgiving!
Mikey Whitfield, Master CTT