How to do an Interval Finisher

metabolic workout finishers

Interval workoutIt’s easily one of the most asked questions I get all the time…

“Mikey, can I do finishers in the place of intervals?” OR…”Can I do intervals one day and finishers the next?”

Let’s get crazy. Let’s do BOTH. I’ve got an “Interval Finisher” for you to knock out, but first, let’s take a look at a NEW problem with cardio from my friend Craig Ballantyne.

New Research Shows Why You Must Avoid Cardio By Craig Ballantyne, CTT

10 years ago people called me crazy for warning against the dangers of excessive cardio. It doesn’t work, I said, and you’ll get overuse injuries that can ruin your life.

Well, today, not only am I no longer a lone voice in the wilderness, but major newspapers – like Tuesday’s Wall Street Journal – are reporting on studies that show excessive cardio harms the heart.

According to the WSJ, “Running 20-25 miles or more per week eliminates the benefit of exercise as you grow older and causes excessive wear-and-tear on the heart.”

Of course, exercise ADDICTS will ignore dispute this information, and runners will continue to post “I hate Craig Ballantyne” articles, but the #truth about long slow cardio and running is this…

1) You can get better fat burning results in less time

2) Less exercise = less wear-and-tear on the body, including your heart, skeletal muscles, and your joints

3) You’ll have more time to do other important things if you aren’t out running for 200-250 minutes per week (assuming a 10-minute mile)

Even Dr. Kenneth Cooper, the father of ‘aerobics’ has said, “If you are running more than 15 miles a week, you are doing it for some reason other than health.”

So listen, if you want to exercise for fitness, fat loss, and live a long life full of vitality, there’s no better way to train than with short, burst workouts.

That’s why you need the “Burn Fat at Home” System that includes 31 short burst interval workouts and 15-Minute Metabolic Finishers to banish belly fat from the holidays.

Grab the Burn Fat at Home System here

And here is a finisher from my brand new manual, “Interval Finishers”, that I’ll give you FREE when you get Craig’s no-brainer deal through the link above.

“Runnin’ to the 7-Up” Interval Finisher (Full Interval Workout)

5-minute warm-up (5/10) 
Treadmill or Running preferred – 40 seconds (9/10), followed by 20 seconds of recovery (3/10) – Do this until you complete one mile.  Then rest one minute. Then…

Do the following circuit as many times as possible in 7 minutes, resting ONLY when needed:

Stability Ball or Medicine Ball Pushup (7)
Box or Bench Jumps (7)
Renegade Crawl (7/side)
Skater Hops (7/side)

This was the most challenging, yet fun finisher manual I’ve put together to date. And you’ll get it FREE when you get Craig’s burn fat at home system right here:

==> Burn Fat at Home System PLUS Interval Finishers Link

Then forward your receipt to us at and we’ll send you the Interval Finishers Workouts including a whacky, but effective interval/arm finisher. (Yeah baby, I got crazy).

May you never, EVER get bored with your workouts,

Mikey, CTT

Tags: , ,

Leave A Reply (No comments so far)

No comments yet