Finishers Podcast 1

What’s a good beginner workout?

How should a beginner finisher look?

For the average person (not bodybuilder, athlete or fitness model), what does a “good” week of exercise and diet look like?

What’s the idea “sweet spot” for workout length?

How much protein should you eat?

Get all of this and more in the FIRST ever Finishers Podcast….
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CLICK HERE to listen to the podcast (right click to download)

 

Leave A Reply (8 comments so far)


  1. Doreen
    8 years ago

    Great info thank you for doing

    Can you discuss what your heart rate should be with interval intensity training and how many intervals to do? Maybe just review interval training


    • Mikey
      8 years ago

      I can do that – thanks for the idea Doreen!
      Mikey


  2. Ray
    8 years ago

    Please add an RSS feed for the podcasts. 🙂


  3. Dawn Jani
    8 years ago

    possible for you to add text (or script) for freaks (like me) who cannot hear?


    • Mikey
      8 years ago

      Dawn, that’s a great idea. I’m also betting some people would rather read this, too.


  4. Shanna
    8 years ago

    Great idea, Dawn! I would prefer to read it. 🙂


  5. michael
    8 years ago

    Mikey,
    thank you for everything.the best.


    • Mikey
      8 years ago

      Happy to help Michael! I’ll be doing another one in the near future 🙂
      Mikey