What’s a good beginner workout?
How should a beginner finisher look?
For the average person (not bodybuilder, athlete or fitness model), what does a “good” week of exercise and diet look like?
What’s the idea “sweet spot” for workout length?
How much protein should you eat?
Get all of this and more in the FIRST ever Finishers Podcast….
CLICK HERE to listen to the podcast (right click to download)
Leave A Reply (8 comments so far)
Doreen
9 years ago
Great info thank you for doing
Can you discuss what your heart rate should be with interval intensity training and how many intervals to do? Maybe just review interval training
Mikey
9 years ago
I can do that – thanks for the idea Doreen!
Mikey
Ray
9 years ago
Please add an RSS feed for the podcasts. 🙂
Dawn Jani
9 years ago
possible for you to add text (or script) for freaks (like me) who cannot hear?
Mikey
9 years ago
Dawn, that’s a great idea. I’m also betting some people would rather read this, too.
Shanna
9 years ago
Great idea, Dawn! I would prefer to read it. 🙂
michael
9 years ago
Mikey,
thank you for everything.the best.
Mikey
9 years ago
Happy to help Michael! I’ll be doing another one in the near future 🙂
Mikey