The word alone is so cool, it belongs on a line all by itself.

A density finisher is when you do one of two things:

1) You do a move for a certain amount of time before moving into the next exercise

2) You do as many rounds (supersets or circuits) in a given timeframe.

It works so well because of the challenge it brings, and you’ll also do a lot of work in a little bit of time. This is taxing on your system, burning tons of calories.

You’ve never seen a set and rep scheme like this. Brace yourself…

“One by One Finisher”

Do the following circuit as many times as possible in 5 minutes, resting ONLY when needed.

Lunge (1 rep per side)
Squat Thrust (1 rep)
Burpee/Pullup Combo or Burpee (1 rep)
Lateral Jump (1 rep per side)
Spiderman Climb (1 rep per side)