Guest post from my friend from South Carolina, Daniel Woodrum… and here is a photo us in the middle of filming over 50 finishers last year (good times)… My Embarrassing Little Story Daniel Woodrum, CTT Raise your hand if you’ve had an embarrassing situation happen to you recently? I can imagine there are a lot of […]…
I’m falling a little behind today, and that’s why you’re just now getting this important message. I’ve been on a very busy schedule since moving here to my new town in Georgia… … all while balancing a new project that has very little to do with fitness coming later on (you’ll see… and you’ll dig […]…
Chaos Exposure Workout Guest post by Travis Stoetzel Boy have I got a treat for you today. First off I’ve got to thank my man Mikey for letting me post up here on his blog. Second, I can’t wait to share this special workout with you that I like to call a “Chaos Exposure Session”. […]…
Guest Post from Shawna Kaminski, CTT AKA the “Challenge Queen” Tell me that you don’t have 10 minutes to invest in yourself. Seriously, if that’s the case, then you’re just making excuses. Here’s some tough love: you’re being lazy. There, I said it. Who am I to tell you this? Well, I’m the mama hen […]…
Yesterday, I got some strange looks (as expected). My family and I always go to the gym together on Saturday mornings. I know it’s early… after all Champ is just shy of 3 and Deakan is about 9 months. But I want to show them that they must take care of themselves early so they […]…
After working with hundreds of private coaching clients, I truly have “perfected” the ultimate 7-day workout formula. You know the story. You need a jumpstart… or perhaps you fell off the wagon pretty hard the last few weeks. One missed workout turned into 3 weeks of missing workouts, which turned into 6 weeks of working […]…
It’s been a while since I’ve shown up on Mikey’s blog, so I thought I’d send over a fun workout for you. I’m Shawna K. You may remember me on Mike’s blog with these posts: Jump Rope Challenge No Excuses Challenge Fat Loss Workouts Lately I’m really enjoying doing jump rope and adding DB complexes […]…
Ahhh, yes. The “Wing It” workout coming right up. You see, later today, I’m training my superstar client followed by my own workout. It’s going to have to be short and sweet because I’m having to plan my trip to Vegas. Craig Ballantyne and I will possibly have a pancake outing, too. My muscles could […]…
