Words that have always resonated with me are from a song called, “Win” from Brian McKnight… Dark is the night I can weather the storm Never say die I’ve been down this road before I’ll never quit I’ll never lay down See, I’ve promised myself That I’d never let me down… You may not have […]…
Before last night, I haven’t shaved in 4 days. Long story short, I’ve been playing Dr. Mom as my wife recovers from surgery. So, I commend all the moms out there. It’s a full time job. Luckily, my 14-month old son, Champ, is a laid-back kid. I tested out some moves with him last night […]…
As I was eating dinner last night with my wife, I talked about how hectic the day was. It was one of the busiest days I’ve had this year. Then it hit me. Next week, I leave for California for the Fitness Summit. I ‘m presenting the last day of the Summit about using finishers […]…
My pal Mike is the King of workout finishers. I like to think I’m the Queen of pull ups. Together we’re a pretty awesome force to deal with and we’ll have your fat running for cover, or in this case it’ll just melt off you. I created a cool body weight challenge workout that […]…
This is land plateau, not a weight loss plateau… but it’s purty and that’s why I put it in. Alright, it’s time for part 2 of the “Plateau Busting Workout” series. Sure, I could have named it something better, but I’m getting ready for my Ab Finishers launch next week and I figured you would […]…
This saddens me. Every year, around this time, the crowds at the gym start to dissipate and the home workout equipment starts getting used as stations for hanging up clothes. This makes me so sad. So that’s why I wrote this Plateau-Busting workout program just for you, so you don’t give up. Sure, it will […]…
Alright, this is a wrap-up for the leg workout series. If you missed part or part 2, you can check them out here: => The best leg exercises part 1 => The best leg exercises part 2 Clicky, clicky and you’ll know what leg exercises to picky. Clicking is fun. Anywho, now I’m going to […]…
My wife and I had a chance to be on our own for the first time in months last weekend. We had our first child back in January. His name is Champ. By the way, “His name is Champ” is a cool sentence, and it’s true. It started as a nickname and just went from […]…
