It was EPIC. I mean, really really epic. I don’t like to use that word often, but after taking a break from pancakes for the month, the moment finally arrived. Labor Day morning, I had my first stack of pancakes since removing refined sugars and pancakes from my diet for an entire month for 2 […]…
If you want to improve your core strength and get stronger abs, then you need better exercises than just planks or crunches. I’ve been asking the most advanced trainers I know for the best Core Training ideas to add into my finisher programs as well as my full workouts. One coach that I asked, Suspension […]…
This weekend, my family and I are celebrating my sister’s birthday. One thing my sister and I have in common is our love for Mexican food. “Oh, Mikey’s a trainer, he probably eats lettuce, napkins and water at Mexican restaurants”. No way – beef nachos (I even ask for extra cheese), plus more chips and salsa than I can […]…
I put on my sweatshirt and was ready for my morning walk to Tom Horton’s. They have this thing that I fell in love with in the early part of 2012. It’s called coffee. But as soon as I walked through the doors of the hotel, I realized it was snowing. “Awesome. Michigan.” <== That’s what I said […]…
It comes but once per year… …Ballantyne’s Day…and it is a time for great celebration. And this year, St. Ballantyne’s great-great-awesome-great grandson, Craig Ballantyne, is celebrating by giving you every single TT workout for just 77 cents each. Go here to take advantage of the greatest deal in TT history You’ll get EVERY TT MRT program, every […]…
There’s about 3 weeks left in 2012 and this is by far the craziest year yet in my 38 years. It’s flown by so fast, I completely forgot that I have an Ab Finisher in the “Men’s Health Big Book: Getting Abs” releasing on December 24th. Ha, my wife THOUGHT she was done shopping. In fact, it […]…
Words that have always resonated with me are from a song called, “Win” from Brian McKnight… Dark is the night I can weather the storm Never say die I’ve been down this road before I’ll never quit I’ll never lay down See, I’ve promised myself That I’d never let me down… You may not have […]…
“Let’s do this”, I replied to Brian as we wrapped up the brutal workout filming yesterday. What I agreed to might surprise you. Waffles and frozen yogurt <== Yeah, it gets its own line…that’s how good it is. There’s a place called “FroYo” here in Lapeer Michigan. And they offer a waffle that you can put whatever you […]…
