Just about every morning after I’m done playing basketball, I have a smile on my face. I turned 40 back in October, yet I play 3 days a week, running up and down a full court like a boss. I feel younger now than I did in my 20’s! So here’s the deal. People have […]…
My voice is just about gone, but that doesn’t mean you can’t get your questions answered. I’m here in Lapeer, MI to take my training approach to a new level (I heard a rumor that this fat loss manual is about 85 pages long). And yesterday, I did some YouTube videos as well as some […]…
Yes, there is a rumor about your email and it is true because I use Gmail myself. So let’s get that out of the way. By the way, even if you DON’T have Gmail, I’ve got some killer info today that will impact your workouts immediately. Alright, have you gotten the new Gmail? My own emails (yes, I subscribe to […]…
About 4 years ago, when I first heard of intermittent fasting, I literally scoffed at the idea and thought it was a fad. I literally lol’d. A-ha…a-ha-ha! I said… about 5-7 times. And here I am, using a form of it myself consistently and it was the #1 approach for my most successful clients and […]…
I still remember the day very clearly. It was a little over 3 months into my journey and I was still at my corporate job. For my lunch break, I decided to see what clothes I would fit in at that point. I walked into the JC Penny and picked out a pair of jeans. […]…
Guest Post by Shawna Kaminski, Creator of Challenge Workouts Pull up eh? I say ‘eh?’ because I’m Canadian and proud of it. I say ‘pull ups’ because I LOVE pull ups and I know that you’d like to be able to LOVE them too. You currently may ‘love to hate’ them, but I’d like to […]…
You have a lot of questions and I have your answers. Ever since I’ve released the brand NEW Workout Finishers 2.0, I’ve been getting a lot of these questions. PLUS, I have a new finisher directly from the manual you can plug in today with your workout or even use on an off day. Check out the video […]…
There’s one woman who I respect a lot, and that’s the Pull-up Queen, Shawna Kaminski. I call her my gal pal, but better nicknames are welcome. The nickname isn’t what’s important, but getting better is. If you were to ask me what’s the BEST upper body exercise to look MORE athletic and leaner, while also […]…
