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Category Archives: Podcasts

Finishers Podcast 1

What’s a good beginner workout? How should a beginner finisher look? For the average person (not bodybuilder, athlete or fitness model), what does a “good” week of exercise and diet look like? What’s the idea “sweet spot” for workout length? How much protein should you eat? Get all of this and more in the FIRST […]…

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Workout Finishers

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