Guest Post from Shane McDavid, Appetite Control Expert Excuse me for a second, I’ve gotta catch my breath! I just completed one of Mikey’s Workout Finishers. It’s about 4:30 pm in North Carolina as I write this and I’ve been using these Finishers a lot lately in the evening. They’re quick and fun to do, […]…
Just about every morning after I’m done playing basketball, I have a smile on my face. I turned 40 back in October, yet I play 3 days a week, running up and down a full court like a boss. I feel younger now than I did in my 20’s! So here’s the deal. People have […]…
From Obese Middle Aged Mom to Certified Turbulence Trainer of the Year By Catherine Gordon CTT When Mike invited me to do a guest post for his blog, I was delighted. You see, Mike’s own story and journey to becoming CTT of the Year in 2012 has been a genuine inspiration to me, and learning from […]…
“What diet did you use to lose 105 lbs?”. I get this all the time. Here’s the truth… I DON’T know. When I started my own transformation, I remember starting on a Wednesday. Sure, everyone else starts on a Monday, but I’ve never understood that. But I do remember that the first day of the new year started on […]…
So clearly, Rick Kaselj is in the zone…. Yeah, it’s 5:30 in the morning here in Vegas, and this is how Rick rolls. His quote last night… “Mikey and I know how to party. We were up until double digits… 10 o’clock! Whew!” This was after two fantastic steak enchiladas after a long day of learning. […]…
I got an email from Brad Pilon that I want to share with you. However, he screwed up my plans to share a metabolic conditioning circuit 🙂 So you get a 1-2 punch today if that’s cool with you. First, here’s Brad’s email – GREAT advice here: ********* It’s commonly said that you can gain fat and […]…
I laughed at this very idea years ago, perhaps much like you. I honestly thought intermittent fasting was a fad. This is the part where I stick my foot in my mouth because intermittent fasting has become a part of my lifestyle, along with my most successful coaching clients. Thanks to Brad Pilon, I’ve finally discovered a way to keep […]…
About 4 years ago, when I first heard of intermittent fasting, I literally scoffed at the idea and thought it was a fad. I literally lol’d. A-ha…a-ha-ha! I said… about 5-7 times. And here I am, using a form of it myself consistently and it was the #1 approach for my most successful clients and […]…
