You can’t get stronger with just bodyweight? Phooey. Let Todd show you how… Are you looking for an intense ab workout that you can do in a short period of time? The great thing about abs is that you can train them in short workout periods and still get great results. Below is a 5 […]…
Guest Post from Strength Coach Travis Stoetzel Creator, Garage Built Body How to Spice Up Your Finishers for Ever Better, Faster Results It’s no lie, we all love finishers. If you’re reading this right now I know you know just how powerful these things are since you’re on Mikey’s blog. And besides all of the […]…
It’s been a while since I’ve shown up on Mikey’s blog, so I thought I’d send over a fun workout for you. I’m Shawna K. You may remember me on Mike’s blog with these posts: Jump Rope Challenge No Excuses Challenge Fat Loss Workouts Lately I’m really enjoying doing jump rope and adding DB complexes […]…
Yesterday, I was on my third workout of a new program. I started out with a Split Squat and Military Press superset while this one guy was doing about 1.6 billion shoulder exercises. Just as I was wrapping mine up, I saw a friend from high school who I used to (and still do) call “little sis”. We chatted about […]…
I love my Iphone. It seems like every day I find something new I can do with it that helps me. I was just in Michigan last week doing some filming and of course in the Atlanta airport, you have to pay for wireless service. But all I had to do was “turn on” my personal wifi hotspot and […]…
It happened every year at my gym in GA. In fact, I was just talking to the manager this week and he said he is seeing it already. People are freaking out. Springtime is in the air and everyone panics as they realize it’s about to be swim season and they indeed need to lose the “winter coat” […]…
Guest post from my buddy Tyler “the Garage Warrior” Bramlett You crazy kids always love his stuff… Enjoy!… **************************************************************** Why YOU need to train your upper body with R.E.A.L. Functional Training Movements? It was just yesterday… I walked through the gym that I work out of and saw the usual scene of insanity… Goofy side […]…
If you’re anything like me, you’ve probably been lifting weights for a long time. I was just having this discussion with Dan Long, who trains athletes and A-list celebrities at his facility in Tampa, FL. We were having dinner in Miami, along with his client Joel Marion. He made a good point – there are over 600 muscles in your body. […]…
