Right now, you might be at a crossroad in your 2015 journey. Is it a little tougher than you thought? No worries, I dealt with this myself as I lost my 115 pounds. For one thing, dieting is HARD, right? Now I know that other fitness experts are saying “It’s not hard people. Just eat better […]…
In 5th grade, I had a teacher named Mrs. Erby. At one point, she apparently got fed up with me not reaching my full potential. She took me to the principal’s office. The walk to the office was excruciating. My heart was racing and butterflies were invading my stomach like myself at a pancake buffet. […]…
The caffeine was in my bloodstream, I had just finished taking my client through a tough bodyweight workout and “Training Montage” from Rocky IV was in my music playlist que. “Boom goes my workout dynamite today”, I said to myself perhaps out loud… I can’t remember. Sure, I got some strange looks, but the veterans of […]…
Wow. That’s all I can say. My family and I are officially moved. We’re still in Georgia, but now we’re closer to my parents… about 20 miles further north from where we were. It’s been a painful, yet awesome experience… The truth is that my wife and I have been looking to move for close […]…
It’s bittersweet. Another TT Summit comes to an end. Look, I’ll be honest with you. I almost get a little sad when this event is over. It’s pretty much like your senior year in high school condensed into just a couple of days. Just like in high school, you make you new friends, amazing new […]…
Maybe you goofed up this weekend… and you goofed up BIG time… … or you just need some simple reminders on how to get back on track. I’m doing this because we are too close to summer. In fact, we’re only 6 weeks away from Memorial Day. 6 weeks <= Yep, that’s really it. The harsh truth is […]…
It’s been a long time coming, but it’s time for my Rant 2.0. This is some Friday tough love. It’s not going to be pretty, so if you’re easily offended (don’t worry, I don’t curse, but I will be blunt), go watch a chick flick and eat some Girl Scout Thin Mints. Speaking of which, that’s my first rant… […]…
There’s an app for that. Well, not really, but there is a sub for that. “Mikey, what’s a bodyweight exercise for ____?” I get this question all the time including yesterday’s finisher on my facebook page, which was this… Do the following superset WITHOUT rest 4 times: KB or DB Swings (10) Squat Thrusts (10) That’s […]…
