The tradition continues. This year’s MG (Metabolic Gobble) workout is better than ever, too. I put together the best fat-burning moves in a sequence that will torch off… Pumpkin pie… Pounds of turkey… Thanksgiving pancakes <= (Know about it)… Glorious crescent rolls… Warm-up Do the following circuit twice, resting for 30 […]…
You’re probably not going to like this. But it’s something that needs to be said. Even if you’re cranking out rep after rep and have made great dietary changes, you won’t make any progress if you’re doing this. Program hopping <= Silliness. Pure Silliness. Let me ask you a tough question… if you’re jumping from […]…
I’m falling a little behind today, and that’s why you’re just now getting this important message. I’ve been on a very busy schedule since moving here to my new town in Georgia… … all while balancing a new project that has very little to do with fitness coming later on (you’ll see… and you’ll dig […]…
Yesterday’s workout was in my backyard. Here in Georgia, it was 70, sunny, and just a few clouds in the sky. It was the perfect environment for a Kettlebell workout of Cleans and 1-Arm Presses while soaking up some Vitamin D. Here comes the nerd in me… when I take my rest, that’s when some of the ideas […]…
Guest Post from Kate Vidulich, Master CTT Strength training is the gift that keeps giving. You burn calories during your workout. You also burn them for hours after while at rest. So you should just work harder and burn more calories, right? There’s a catch. Your body adapts… and you have to be more creative […]…
It’s Complex by Shawna Kaminski A complex isn’t actually THAT complex come to think of it. A complex is defined as ‘a whole that consists a number of intricate parts, especially one with interconnected or mutually related parts’. When it comes to doing a complex style workout, it’s just a matter of grabbing a barbell […]…
You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne. Here’s a classic pic of Craig B and I at the very first TT Summit: I’ll set out a block of […]…
Lateral Lunge (10/side) Elevated Pushups (8/side) Prisoner Reverse Lunge (10/side) Pushup Plank (30 secs) Squat Shuffle (8/side) Decline Pushups (15) Total Body Extension (15) Spiderman Pushup Plank (20 secs/side) Rest 1 minute and repeat 2 more times Get all of the Bodyweight Dirty 30 workouts and 39 ZERO equipment finishers here…
