What a great 1-2 punch. First, I have the PFP Personal Trainer of the Year Dan Ritchie with me in an interview below. You’ll discover… The REAL reason you should work out if you’re over 30 A simple progression of the burpee A BIG mistake you’re making if you are performing burpees and you’re not […]…
I recently interviewed my fitness coach, Craig Ballantyne. Without a doubt, the most influential coach on my programs and methods has been Craig. Inside this interview, you’ll discover: => The politically incorrect truth on what you need to do to lose the most fat possible in 4 weeks => How to lose fat AND gain […]…
As you know, I have one kid and one “in the oven” due in February. But there’s one guy who has 5 kids, and yet he is the leanest he’s EVER been. In this exclusive interview, Chris Lopez, CTT, explains his unconventional approach to fat loss, what he does with his clients for best results, […]…
How Can Elbow and Forearm Pain Be Taking Away from Your Finisher Results? Guest post from my friend injury expert, Rick Kaselj of Exercises for Injuries. But first, try this little test you see in the video below. It’s an easy test, too… Last weekend, I was teaching a course at a local college and […]…
I’ve gotten to know Travis for several months now. He and I putting together something special for the people who are willing to accept the challenge. Here’s why I like Travis. He’s got a good outlook on why we don’t succeed. Enjoy… Guest post from Travis Stoetzel… Hardcore Workout Finishers – Not Just For The […]…
I don’t train to failure (actually haven’t in years). And to be honest, I’ve never felt better in my life. My friend David Grisaffi explains why you should never train your abs to failure. So gather around in a big circle kids. Let’s read what David says about training abs to failure as he throws […]…
I was delighted when Mike asked me to write a guest article for him. I am excited because Mike has some great finishers that can be coupled with just about any workout plan – even golf fitness. Burning fat is a must for most golfers, and finishers are a fantastic way to make a good […]…
