Warning – proud Daddy moment coming right up… My son Champ, who just turned 4, has been struggling with sensory issues and upper body/core strength. The good news is that he has improved dramatically over the last 6-8 months thanks to some great physical therapy. Last night, we practiced the […]…
It’s my last day here in Miami, Florida after a legendary steak dinner last night with Shaun Hadsall, Joel Marion, Craig Ballantyne, Bedros Keuilian, Rick Kaselj, and of course the young lady I always end up sitting next to, Shawna Kaminski. Now I’m going to toot my own here because for me, this was HARD. There […]…
Here in Georgia, I’ll go to my gym and see some of the most bizarre stuff like someone doing bicep curls on a Bosu ball or doing a shoulder press with one hand and holding a medicine ball with the other. Then they say it’s “functional training”… or worse, their trainer says it. Because in life… […]…
Between bonus workouts, coaching programs and our Inner Circle, there were a lot of snazzy workouts that came out in 2014. Yes, I said “snazzy”. So, let’s take a peek at the 2014 Inner Circle programs and grade them. Yep, I’m about to criticize myself. Now here’s the good news… the best methods will be […]…
First, did I even spell that right? (hypocrite) I don’t see the red squiggly lines, so I’m guessing it’s good to go. I’m surprised. Awesome… I’m like… THE MAN. Anyway, let me warn you. This has NOTHING to do with exercise or diet. With that being said, here’s the thing… I’ve been a hypocrite. You see, […]…
Complexes… It’s the “buzz” word of the day in the fitness industry. You might be intrigued and I can’t blame you. Any time you can “shake things up” to keep you motivated, I’m all for it. Complexes can remove fat from your body like a banana peel… Yet way too many times I see folks posting them […]…
The tradition continues. This year’s MG (Metabolic Gobble) workout is better than ever, too. I put together the best fat-burning moves in a sequence that will torch off… Pumpkin pie… Pounds of turkey… Thanksgiving pancakes <= (Know about it)… Glorious crescent rolls… Warm-up Do the following circuit twice, resting for 30 […]…
It’s funny. Recently, we’ve been getting emails asking about productivity and mindset stuff. Honestly – this makes me smile. Look, I can talk fitness all day long. Yet, sometimes this can be really “noisy”, right? So today, let’s shift gears a little bit. Look, technology is a double-edged sword. On one side, we have unlimited […]…
