When asked what she does about cardio, she replied, “Lift weights faster.”. That got my attention. Her name is Jen Sinkler and she is OBSESSED about conditioning like I am about finishers. I connected with her and asked for a killer conditioning circuit and she delivered. Hard Yards Jen Sinkler “How difficult can it be?” […]…
There’s a video that has been flooding social media (and no, it’s not that silly CrossFit fail video). Some random guy secretly taped President Obama working out. Here’s the video: #LungingLikeABoss <= No… no he’s not. At first, I was impressed. I thought to myself, “Hey, there’s a man that’s pretty busy and showing the […]…
What happens when you combine interval training and finishers? Do you become a Jedi? Will you suddenly speak a new language? Seriously… what happens? It’s an advanced measure, but you’ll jack up your metabolism and punch fat in the face. It’s a great solution if you’re on a plateau or need a kick-start but lack a lot of […]…
Boom goes the 4-minute dynamite. Here’s what you’re going to rock today after your workout… … or even in your office as a quick metabolic boost … or in your laundry room (just because it’s fun to say, “I rocked a 4-minute bodyweight workout <<dramatic pause>> in my laundry room man” … or in your backyard … […]…
Last weekend, I posted a new hill sprint conditioning workout on my Facebook page. I have it below, but first, you need to understand the truth about hill sprints. The reason I chose the weekend was because hill sprints are a great way to soak in some Vitamin D and improve your aerobic capacity (ability to utilize oxygen) and become more […]…
I’m hitting the gym soon for a lower body workout sprinkled with some shoulder presses and lat pulldowns. Today is the last day of my 4-week program and since fall is right around the corner, I’m going to look at using sprints into my program (hill sprints would be even BETTER). You should too, actually. […]…
Guest Post from Kate Vidulich, CTT It’s that time of year again… Beach holiday season. I hear you saying… “Uh, it’s too late now” or “I’m too old for that” No, actually, you can still make a change, starting now. You just have to play it smart. What’s the best way to accelerate your fat […]…
Guest Post by Kate Vidulich Cool chick with a cool accent <== Note – Mikey plugged in this line #Boomgoesthetruthdynamite My muscles burned and lungs screamed for a break. The gym felt awfully stuffy as I slumped over the water fountain. I could sense the GymBoss timer was ready to beep, and snap me out […]…
