The “Clark Kent” of fitness has stopped by again with another guest post as you Finisher Freaks really dig his style. I’ll let Dennis take over from here… Guest Post from Dennis Heenan, CTT The question, “How often should I change my workout routine?” is one that I get a lot. It is also something […]…
Guest Post from Kate Vidulich, BSc, ACSM, Master CTT Traditional fat loss training programs are like a full-time job. Long workouts, sometimes twice daily, paired with a rabbit-food diet. “Oh goodie!” – said no one, ever. Seriously, it’s enough to send you round the bend. The number one reason men and women give for missing a […]…
Guest post from my friend from South Carolina, Daniel Woodrum… and here is a photo us in the middle of filming over 50 finishers last year (good times)… My Embarrassing Little Story Daniel Woodrum, CTT Raise your hand if you’ve had an embarrassing situation happen to you recently? I can imagine there are a lot of […]…
Guest Post by Derek Wahler, CTT Whew, I just got done with my 10 minute workout for the morning. It feels great to push hard through a workout, knowing that it will all be over soon! I’ll even share with you exactly what I did at the end of this post, so you can try […]…
This guy is the REAL deal. We first met in 2012. His name is Forest Vance and he’s a Bodyweight Expert that has a great story. We’ll talk about that another day… but today, you’ll discover how to get stronger using your own bodyweight… … that’s right… JUST your own body. And you know that […]…
Guest Post by: Dennis Heenan, CTT I scoured the Internet and magazines for years searching for how I could finally get six-pack abs. I followed exactly what the “experts” and fitness models were saying about doing “fat burning zone” cardio workouts, endless crunches, drastically cutting calories, and even tried some shady supplements. Yet… To my […]…
You can’t get stronger with just bodyweight? Phooey. Let Todd show you how… Are you looking for an intense ab workout that you can do in a short period of time? The great thing about abs is that you can train them in short workout periods and still get great results. Below is a 5 […]…
The truth about your “off day” workouts is that your “off day” workout ends up being a full workout… … and it’s why you’ve stalled your progress. KB Snatches are not an off day workout Intervals are not an off day workout Intense bodyweight circuits are not an off day workout I know you’re getting “ancy”, […]…
