Fighter Abs Finisher Guest Post from Andrew Raposo We all know about the great debate whether you rather look like the marathon runner or the sprinter. Now we obviously don’t want to look like a marathon runner. The sprinter on the other hand would be a very pleasing build to have. So what’s the common […]…
I’ll be honest with you… I’ve been doing 30-minute workouts with my clients for years. That and finishers have been staples with my programs. For one thing, if you’re doing it right, your form on just about any exercise will get jacked after 30 minutes anyway. And you already know the key to success (this […]…
In February of 2012, I released the classic “Ab Finishers”. There were so many NEW moves I’ve discovered and I couldn’t wait to share them with the world. It became an instant classic and was the perfect “sequel” to the original Workout Finishers released in 2011. This brings me to my next point… Have you […]…
This NEW Ab Finisher is fresh out of the oven. It was inspired by my friend and wild man Nick Nilsson. There’s a reason he’s called “The Mad Scientist”. His exercises are crazy, but they work. Here’s one finisher inside “Metabolic Shock”, a new FULL workout program I just put together. In fact, it’s still not quite finished. It […]…
This morning’s “tough love” post on my facebook page was this: “If you’re drinking 4 beers every night and you’re wondering what time of day is best to work out to burn the most fat, your priorities are jacked. Mmmm, tough love. Tasty.” Things like that drive me crazy just about as much as when women would come […]…
If you want to improve your core strength and get stronger abs, then you need better exercises than just planks or crunches. I’ve been asking the most advanced trainers I know for the best Core Training ideas to add into my finisher programs as well as my full workouts. One coach that I asked, Suspension […]…
It was a long night last night. Thanks to your feedback, I instantly improved a program that literally just got released. More on that in a bit… The last two days, I’ve told you about my friend Dan Long, who has more passion and energy than I’ve ever seen… … and he’s put that energy and passion into […]…
“It’s not you, it’s me” … ohhhh geez, here we go again. I’ve heard that one before, and I’m sure you have, too. But this time, it’s different. Because this is the tough love conversation you need to have with your holiday gut. Sorry, but it’s been over 2 weeks and you STILL look the exact same as January […]…
