My most popular bodyweight program of 2012 was the classic Bodyweight Dirty 30. The feedback was incredible and after all – it eliminated all excuses because the workouts were just 30 minutes and required ZERO equipment.

So, could I make such a classic even better? Flava-Flav says… “Yeeeeaaaaaahhhh boy”.

The zero equipment chaos begins with Workout A, where you start with a simple, but brutal metabolic resistance training superset. Then you’ll go through an intense conditioning density circuit and finally the wicked ab finisher.

Workout B is the “Metabolic Quadrants” <= Best. Name. EVER.

You’ll go through 4 circuits of 4 exercises performing a minute of each. And to top off that, you’ll do a nasty 3-minute density finisher.

Finally, in Workout C, you’ll perform the best bodyweight ab supersets ever created. So, you’ll be hitting your core with every single superset and then you have a grand finale of … well… you’ll see…

It’s time to get dirty,
Mike Whitfield, CTT

Our 60 Day 100% Money Back Guarantee

If you don’t like ANY of the workouts inside this hot NEW program, we’ll let you keep the manual PLUS we’ll refund every single  penny back to you.

If you don’t get the results you’re looking for AND have fun with these, I don’t want your money…. PERIOD. So give these workouts and finishers a full test drive for 60 days and if you don’t like them for any reason, I’ll refund your investment with no questions asked.