You’ve never seen a set and rep scheme like this. Brace yourself…

“One by One Finisher”

Do the following circuit as many times as possible in 5 minutes, resting ONLY when needed.

Lunge (1 rep per side)
Squat Thrust (1 rep)
Burpee/Pullup Combo or Burpee (1 rep)
Lateral Jump (1 rep per side)
Spiderman Climb (1 rep per side)

Go HERE for 51 MORE bodyweight circuits using the  fat-burning “finisher” method