99 Problems Metabolic Finisher

It was an amazing weekend in California at the Fitness Business

Summit.  I learned a lot and made some great connections.


How did my presentation go?  I would say it went surprisingly

well.  I was only a little nervous when I got started but all of

a sudden, I was really comfortable.

I guess that’s what happens when you talk about something

you’re so passionate about.  As I explained how to use finishers

with clients and campers, I told them about my latest creation that has been

tried and tested….

The “99 Problems but the Twitch Ain’t One”

This finisher is short, effective and will make your muscles twitch.


33 Prisoner Jump Squats

33 Decline Close-Grip Pushups

33 KB or DB Swings


Best. Name. Ever.

By the way, a big reason I was so comfortable is because my

friend Rick Kaselj had a pretty amazing, yet funny presentation

himself.   After that chaos, I felt more comfortable about my odd

sense of humor.


I even did my impersonation of Alwyn Cosgrove – good times.


I’ll be sharing some more stuff from the presentation as well that

will help you get the most out of finishers.


But in the meantime, try that finisher and let me know how it went.  I’ll

give you a clue.  It looks easy on paper, but much more difficult when

you actually do it.


When you’re done, post how it went on our Facebook Page.


Have an awesome week,

Mikey, CFNC, CTT

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