Lateral Lunge (10/side)
Elevated Pushups (8/side)
Prisoner Reverse Lunge (10/side)
Pushup Plank (30 secs)
Squat Shuffle (8/side)
Decline Pushups (15)
Total Body Extension (15)
Spiderman Pushup Plank (20 secs/side)
Rest 1 minute and repeat 2 more times
Get all of the Bodyweight Dirty 30 workouts and 39 ZERO equipment finishers here
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