Mikey, can you write a few 20-10 workouts? Let’s use a combination of beginner, intermediate and advanced workouts. – Craig Ballantyne
Now the funny part… I’ll let you in on a little secret. The Home Workout Revolution originally only had around 5 20-10 workouts.
But we kept adding to it. Then we added full follow-along videos. It just kept getting bigger and better.
Now when it comes to 20-10 training, I suggest you use a free interval app on your device. I use one called “Interval Timer” (clever name) on my phone and it’s free.
Each move will be done for 20 seconds followed by 10 seconds of rest for a certain number of rounds. Then you’ll proceed into the next exercise.
Beginner 10-Minute 20-10 Workout
1A) Hip Extension — 20 on, 10 off x 4 rounds 1B 4-Second Kneeling Eccentric Pushups — 20 on, 10 off x 4 rounds 1C Stickups — 20 on, 10 off x 4 rounds 1D Plank — 20 on, 10 off x 4 rounds 1E Glute Bridge — 20 on, 10 off x 4 roundsGet all of the beginner follow-along videos here <= Sale ends today
Now let’s bump it up a level…
15-Minute 20-10 Workout
1A) Total Body Extensions (TBX) — 20 on, 10 off x 8 rounds 1B) Decline or Regular Pushups — 20 on, 10 off x 4 rounds 1C) Wall Squats — 20 on, 10 off x 6 rounds 1D) X-Body Mountain Climbers — 20 on, 10 off x 4 rounds 1E) Prisoner Squats — 20 on, 10 off x 8 roundsAnd now for a 20-10 workout “Gauntlet” style…
20-10 Gauntlet (Yikes)
1A) Lunge Jumps — 20 on, 10 off x 2 rounds 1B) Spiderman Pushups — 20 on, 10 off x 4 rounds 1C) Lunge Jumps — 20 on, 10 off x 2 rounds 1D) Total Body Extensions — 20 on, 10 off x 6 rounds 1E) Decline Pushups — 20 on, 10 off x 4 rounds 1F) Total Body Extensions — 20 on, 10 off x 6 rounds 1G) Jumping Jacks — 20 on, 10 off x 4 rounds 1H) Alternating Diagonal Lunge — 20 on, 10 off x 4 rounds 1I) Jumping Jacks — 20 on, 10 off x 4 rounds51 follow-along workouts for 51% off <= Ends today
Your own body beats workout machines any day.
Why?
These bodyweight exercises are better than machines because they require more core stability and endurance and more total body coordination – and strength that you actually use in life! (Some call it “Functional Training”.)
Machines are inefficient (targeting only 1-2 muscles at a time), do not help you maximize your core strength or endurance, and frankly, almost all weight machines are all poorly designed.
Want to work out with me, Craig Ballantyne and Brian Kalakay so you get perfect form and encouragement to push through every fat-burning rep?
Get 51 ZERO-equipment workout videos here on sale TODAY
Take a look at the fancy site you’ll get access to:
Looking forward to working out with you,
Mikey, Master CTT
PS – Once you get the Home Workout Revolution here TODAY, I’m going to send you my Bodyweight Gauntlet 4-week program as a bonus. We’ll be sending that out tomorrow 😉
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