3 Bare Minimum Workouts that Burn Fat

simple I’m falling a little behind today, and that’s why you’re just now getting this important message.

I’ve been on a very busy schedule since moving here to my new town in Georgia…

… all while balancing a new project that has very little to do with fitness coming later on (you’ll see… and you’ll dig it).

Anyway, the LAST thing you need is a complicated workout program when you’re busy. Taking 20 minutes to figure out the moves, then another few minutes figuring out the reps/sets… what weight you’ll use, etc., etc.

Oh, the horror… (in fact, I have a program called “Metabolic Horror” that includes a 13-exercise circuit).

Ha. A-ha-ha. A-ha-ha-ha. Look…

You’re on info-overload and this message is going to fix that.

Here’s the deal for my “Bare Minimums” workout requirements:

– 3 exercises or less

– Hits all “hot zones” of your body including pushing, pulling, lower body and abs musclezzz

– So simple, you can memorize it in 15 seconds

Plus… you just don’t go into a gym and “wing” a workout. That’s silly. Man up. Follow a structured program.

Here are 3 “Bare Minimum” Workouts that Burn Fat

That’s right, I DID match the subject line. That’s how I roll.

First – need a “Bare Minimum” warm-up. Do this superset 3 times, resting or 30 secs between supersets:

T Pushups (3/side)
Total Body Extension (10)

This is how to do the Total Body Extension:

Workout 1

Do the following superset as many times as possible in 20 minutes resting only when needed. Choose a weight in which you can lift for 12 reps for both exercises. Once the 20 minutes are up, rest 1 minute and move into the Finisher.

1A) Snatch-Grip Deadlift or DB Squat (8 reps)
1B) 1-Arm DB Incline Chest Press (8 reps per side)

Finisher

2) Total Body Extensions (30 seconds), rest 30 seconds

Do the above 6 times

Workout 2

Do the following superset resting only when needed. Choose a weight in which you can snatch for about 8 reps.

In the first superset, you’ll do 1 rep of each exercise. In the next superset, you’ll complete 2 reps of each exercise. Continue in this fashion until you complete 5 reps of each exercise.

Then repeat this (starting over at 1) and continue until 20 minutes are up.

1A) *KB or DB Snatch (1/side…5/side)

1B) Chin-ups or Strap Row or Inverted Row (1…5)

*If you’re not familiar with DB or KB Snatches, you can do 1-Arm KB or DB Swings

OPTIONAL Finisher (because this workout is a doozy as is)

2) Low Box Jumps (20 secs), rest 10 secs – Do this 6 times

Note – I just filmed a “how to” on improving your box jump technique. I’ll get that up on the channel soon 😉