21-minute bodyweight trick

metabolic workout finishers

It’s 6:52 am — still dark outside on a frosty Fall morning. A group of sweaty men and women are walking out of an empty exercise room with huge smiles on their faces.


They already finished their workout for the day! And they stoked their fat burning furnaces for the next 24-72 hours — with only 21 minutes on the mats.

They’re all clients of Canadian trainer Adam Steer, creator of the brand new BW3 Workout System.

There’s no point wasting time on long workouts for nothing. BUT, short workouts ONLY work if you include ALL THREE workout strategies Adam explains on this page:

=> Short 21-minute workouts (you MUST include all three strategies on this page)

Adam’s new equipment-free workouts make strategic use of the latest advancements in sports science, right alongside some of the world’s oldest and most effective exercises.

The synergy Adam creates with this new approach actually allows you to burn MORE fat than most long boring workouts — with no equipment — and in only 21 minutes a day.

And right now it’s $50 OFF to celebrate it’s official release…

=> New 21-minute BW3 Workout System (torch bellyfat in only 2.1 hrs / week)

WAIT… BEFORE you click, I do have an announcement with Adam’s program.

And you may find it hard to believe, but you really can strip away bellyfat and build sleek lean muscle with workouts that take LESS than half an hour.

As this study reveals, you don’t even need nearly that much time:

A recent study in the European Journal of Applied Physiology showed that, when it comes to boosting calorie burning, as little as 15 minutes of resistance training did just as good a job as 35 minutes of weight lifting. And the increase in metabolism lasted for as much as 72 hours AFTER the workout!

The shorter your workouts, the more likely you are to stick to them. That’s important, because consistency is the #1 success factor when it comes to long term fatloss.

Luckily, getting your hands on the RIGHT workout plan means you don’t have to sacrifice fatburning efficiency to get short and effective workouts you’ll stick to. Read the page below to discover Adam’s 3 strategies you MUST include when creating those short fat torching workouts:

=> Short and powerful no-equipment 21-minute workouts (boosts metabolism)

The greatest thing about these workouts is that you can do them anywhere and anytime. So you’ll never have an excuse to miss a workout. They’re completely equipment-free!

When I first met Adam and heard about his workouts, I thought they’d just be the old fashioned bodyweight stuff I’d seen before.  Man was I surprised…

There are some REALLY cool moves in his program. Stuff I’d never seen before. And Adam is passionate about his methods. If you’ve attended one of his live workshops or been in one of his classes, you’ll know what I’m talking about.

THAT’S why I’m doing something I’ve NEVER done before.  If you get his program TODAY…

… I’m offering my NEW ENTIRE Bodyweight Finishers system. These NEW ZERO-EQUIPMENT  finisher programs include:

13 Gauntlet Bodyweight Finishers
13 Density Bodyweight Finishers
13 20-10 Bodyweight Finishers


Bodyweight Dirty 30 (30-minute Bodyweight Metabolic Resistance Training Workouts)

Bodyweight Switch – Strength and Finisher Superset Workouts

bodyweight workouts

On top of all the amazing stuff ALREADY included in Adam’s system  — at a huge $50 discount — if you pick up his brand new Bodyweight Burn program today, he’s also going to give you an exclusive invitation to an interactive VIP Access LIVE Video Coaching session for FREE.

This is a *FREE* bonus reserved strictly for motivated “fast action” takers who commit to the program TODAY. Adam told me he only wants to work live, directly and personally like this with people who are ready for rapid results and who want to get started right away.

PLUS, I’ll give you my ENTIRE NEW Bodyweight Finishers system

=> FREE Interactive VIP Access LIVE Video Coaching + $50 BWB Discount today only

And when you get it through the links in THIS email TODAY, simply forward your receipt to us at cranktraininghelp@gmail.com and we’ll send you all 5 programs of the Bodyweight Finishers system.

Not only will you get to experience Adam’s passion and coaching first hand, you’ll be able to ask questions and get live feedback and demonstrations on the spot.

But it’s ONLY available to those determined individuals who pick up Bodyweight Burn TODAY.

=> Bodyweight Burn $50 DISCOUNT + VIP Access LIVE Video Coaching BONUS

With Adam’s BW3 Workout System(TM) and it’s companion Carb-Synch Diet(TM), you really CAN eat carbs, train just 21 minutes a day, and STILL torch off 21 lbs of fat.

With the holidays coming, you don’t have time for marathon workouts. And there’s no way you’ll stick to deprivation diets. But now you’ve got access to short workouts that actually work, and a strategic diet matched specifically to your training sessions.

Find out more right here:

==> Short workouts and synchronized diet ($50 discount & live coaching *FREE*) TODAY = FREE Bodyweight Finishers System Bonus

And don’t forget to forward your receipt to us to get all 39 ZERO equipment finishers and 2 Bodyweight MRT programs.

Boom goes the bodyweight dynamite,

Mikey, CTT

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