Shocking Study Reveals 4 Minutes of Bodyweight Finishers More Effective Than 30 Minutes of Cardio

20-10 Bodyweight Finishers

This might be the most interesting – and shocking – workout study ever.

Canadian researchers at Queen’s University tested a Bodyweight Finisher style workout against long cardio.
(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.

Group A did 30 minutes of treadmill running at 85% max heart rate

Group B did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.

Group C did nothing (they were the non-training control group).

Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%). That’s right, the short bodyweight finisher workouts (of 4 minutes) worked just as well as 30 minutes of cardio.


BUT…only Group B, the Bodyweight Finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.

And finally, the Bodyweight Finishers style training used by Group B also resulted in greater overall workout enjoyment.

The Canadian Scientists concluded that “extremely low volume bodyweight interval-style training” will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance. All in just 4 minutes.

And now you can get access to these workouts, just like these people…

Philip Lost 34 Pounds in 12 Weeks and Won the TT Transformation Contest

Robin Lost 50 Pounds and 15% Bodyfat

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Mike Whitfield, CTT

May you never, EVER get bored with your workouts,

Mike Whitfield, CTT
Certified Turbulence Trainer
Author, Workout Finishers

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Now’s your chance to get shocking results using the effective 20-10 Method using ZERO Equipment

$29.99   Only $9

Click here to order this Metabolic Finishers Program for Only $9

Note: This Metabolic Workout program is downloadable. No physical products will be shipped. After your order, you will get INSTANT ACCESS to download the e-book. The e-book is in PDF format.