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5 Dangerous Exercises to Stop

Maybe I’m just an old man… but I’m really, REALLY over these silly “Gung Ho” challenges that have 100 pull-ups, 100 burpees, 80 lunges, blah, blah, blah. Unless you’re an insane, freakish athlete… NO ONE can do 100 pull-ups with perfect form.  Seeing this madness, I decided to put together this list of exercises to […]…

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Facebook Rant and More

This is politically incorrect.  The grumpy old man is back 🙁 “Meme” Rant This past week, I saw another cheesy “motivational” meme yet again. This time it was a girl in a sports bra taking a selfie. The text showed something like “You Have to Want It”.  How is that motivating? It’s stupid. Want what? Attention? […]…

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Resistance training “cardio” for faster fatloss

Yesterday morning, around 9:30, I went for a nice 45-minute walk. I almost melted. Here in GA, it was around 88 degrees already with a humidity of 1.4 billion…. gagillion percent. I thought I beat the heat, but my late start paid the price. You see, I like to stay active on my “off” days, […]…

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Best Exercises By Muscle Group

Feel free to print this out as a simple reminder.  Now let me straight up with you… you won’t see things like “walking on a treadmill” or “riding a stationary bike while watching an episode of ‘Friends’ (the one where Ross and Rachel are having issues).  “Mikey, isn’t that every episode of Friends”? Sure is. That’s […]…

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Go BareFit Workout Sample

I’m over it. And by “it”, I mean this stuff… “My workouts are better because they burn 3.4 billion gagillion calories in just 2 minutes!” “This program works because it works with your ab-doo-la-aman-gata. Your ab-doo-la-aman-gata is the “secret” hormone that burns fat. This is a made-up word I came up with that sounds really […]…

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2 Standing Ab Exercises You Should Do

5 in a row… can’t believe that. I am on my way home from the 5th TT Summit where I got to celebrate my friend Craig Ballantyne’s 40th birthday party with cake. Then I topped it off with some pancakes just before I headed out.  Look, I don’t feel the greatest because I didn’t make the […]…

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My NEW 12 Life Rules

You’re free to steal this, ok? Although, I recommend you tweak it based on your lifestyle.  About 2 years ago, I shared the “11 Rules I Live By” that makes my life so much easier and it can do the same for you.  Think about this for a second… if you had some clear, simple rules that you […]…

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3 Killer Ladders Better than Cardio

What an amazing wedding this past weekend in South Carolina. I got to see my buddy Daniel Woodrum and his beautiful wife Brittney “tie the knot”. I’ve known “D-Wood” for about 4 years now and I still remember him telling me, “I think she’s the one”. That was running through my head when they came down the […]…

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  • 5 Dangerous Exercises to Stop
  • Facebook Rant and More
  • Resistance training “cardio” for faster fatloss
  • Best Exercises By Muscle Group
  • Go BareFit Workout Sample
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