I did a fun “photo-shoot” yesterday using the TRX. It was some good times. I certainly forgot how pasty I am. I need to get out in the sun more often.
One thing is for sure – as I was doing Inverted Rows with the TRX, I realized that I was able to knock out a few more reps than when I did this video. I thank my friend Shawna for that. She has been giving me some cool tricks to increase my pullup numbers, which of course have impacted my TRX Row numbers.
I also was on the phone with her a few weeks ago for the TT Trainers and she unleashed some awesome techniques to boost your numbers. Here’s the truth – the more pullups and pushups you can do, the more fat you can burn.
So, here’s a video with some tips that Shawna shares to help you do more pullups (but more importantly, the freeze frame is showing my thumb at my nose – awesome!).
And for the best program I’ve found on the market to improve your numbers, check out Shawna’s program by clicking here. Follow the blueprint to increase your pullups and pushups and you’ll be burning fat in your sleep (even during power naps).
And you’ll burn your friends on the pullup and pushup contests.
Her workouts are tough, but they work (so if you’re a whiner, don’t click on the photo below).
Finish this week strong,