This finisher uses the nasty (but wickedly fun) “Gauntlet” approach.
A gauntlet is when a certain exercise or a variety of a certain exercise is used as a “gauntlet”. So, that means you’ll be doing that exercise (or a variation of it) at least twice within the same circuit.
It’s good times… wickedly good times.
“Combo Gauntlet Special” Finisher
Do the following circuit 4 times, resting only when needed.
Burpee/Spiderman Pushup Combo (8)
1-Arm KB/DB Swing (15 left side)
Burpee/X-Body Mountain Climber Combo (8)
1-Arm KB/DB Swing (15 right side)
Now if you don’t have access to a KB or DB, don’t sweat it. You can replace those with Jumping Jacks (do 15 reps).
Those are weird variations of the Burpee, so be sure to watch the video below…