Bootcamp Ladder Workout

Metabolic workout finishers

Oh dear, Brian Kalakay, the TT Superstar and Brilliant Bootcamp Game Master, has done it again.

He’s got 31 NEW Done-for-You Bootcamp Games here

Now if you run small groups or bootcamps, you know how important it is to keep things fun for your campers or unfortunately, you lose them.

But Brian has solved this for you. These NEW 31 TT Bootcamp Games are even BETTER than his original and they were professionally filmed at his thriving bootcamp in Lapeer, MI.

It’s games like this that will explode your business and give your campers more variety…

… but the real power behind these games is that they will forget they are even working out as they get amazing results.

I would plug in any of the 31 games after this intense Bootcamp Ladder Workout (and I’ll tell you how you can get 11 more Ladder workouts, too):

Warm-up

Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds.

Y Squat
Spiderman Climb 
Prisoner Good-Morning 
Pushups

 Density Ladder Circuit

Do the following circuit as many times as possible in 15 minutes resting only when needed. In the first circuit, you will perform 5 reps of each exercise. In the next circuit, you will perform 4 reps of each exercise. Continue in this fashion until you complete 1 rep of each exercise. Once you complete 1 rep of each exercise, go back to 5 reps of each and repeat the cycle until time is up. Allow your campers to take breaks when needed and they can jump back in when they can.bodyweight workouts

Lunge Jumps (5/side…1/side) 
Strap or Band Row (5…1) 
Spiderman Climb Pushup (5…1)

Ladder Superset

Do the following superset as shown, resting only when needed.  In the first superset, you will perform 8 reps. In the next superset, you will perform 7 reps of each exercise. Continue in this fashion until you complete 1 rep of each exercise. Your campers can take breaks when needed and just jump back in.

Goblet Narrow-Stance Squat (8…1) fat loss workouts
TRX or Stability Ball Jackknife (8…1)

Finisher

Do the following circuit ONE time, resting only when needed.

Burpees (40 secs)
Squat Thrusts (30 secs) 
Close-Grip Pushups (20 secs) 
Run in Place (10 secs)

Great option – you can replace the finisher with any of these games here:

=> 31 BRAND NEW TT Bootcamp Games

Get Brian’s new games from the link above and we’ll send you TWO FREE MORE bonuses…

12 Bootcamp Ladder Workouts

21 Bootcamp Finisher Games

That’s 33 MORE ways to make your Bootcamps rock, on top of the brand NEW TT Bootcamp Games 2.0.

Get all of the bonuses here:

31 Bootcamp Games 2.0 + 12 Ladder Workouts + 21 Bootcamp Finisher Games

Forward your receipt to us at cranktraininghelp@gmail.com with the subject “Bootcamp Bonus”. Boom. That’s it. We’ll send you BOTH bonuses.

Boom goes the Bootcamp Fun Dynamite,

Mikey, CTT

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Workout Finishers