Boom comes the lower body dynamite.
I also have some no-equipment options for you, too.
“The Simply 3-Way”
Do the following circuit 3 times, resting for 30 seconds between circuits.
Goblet Switch Lunge (10/side)
Stability Ball Superman Plank (30 secs)
KB or DB Swings (50)
No equipment? No problem.
Replace the Goblet Switch Lunge for the BW Switch Lunge. Do a Pushup Plank to replace the Stability Ball Plank. Do Total Body Extensions to replace KB or DB Swings.
And just in case you don’t know what the Total Body Extension is…
… it’s perhaps the greatest non-impact conditioning exercise EVER.
It’s awesome – I’ve got a tutorial on how to do that as well.
You can use Total Body Extensions to replace:
KB or DB Swings
So if you want the conditioning effects of the jump squat, but without the impact, use Total Body Extensions.