I’ve got TWO finishers here. The original Decline of the Bulgarians went like this:
Do the following superset, resting only when needed. In the first superset, you’ll perform 8 reps of each exercise. In the next superset, you’ll perform 7 reps of each. Continue in this fashion until you complete one rep of each exercise.
Bulgarian Jump Squats (8/side…1/side)
Decline Pushups (8…1)
That’s a killer… then I was feeling crazy and wrote the 2.0 version…
Goblet Bulgarian Jump Squats (8/side)
Decline Close-Grip Triple Stop Pushup (8…1)
Say what?? <= Yeah baby.
If you don’t have a DB, you can just do the bodyweight version of the Bulgarian Jump Squat.