3 Minute Challenge Finisher

metabolic workout finishers

Sometimes, I hate being an old man. I already go to bed early because I get up so early, so when I go to the west coast, I’m worthless by 7pm.

And this week I’m in San Diego with Craig Ballantyne, Bedros Keuilian, Shawna Kaminski, the Croation Sensation Rick Kaselj, Dan Long and more. Bring on the coffee baby.

We’re exploring how we can help the world eat more pancakes and do more finishers (at least that’s my agenda).

But this morning, I’m supposedly working out with Shawna Kaminski, but it’s more like Shawna is going to whoop my butt. That’s what she does. She challenges you.

Look, her workouts are tough, I won’t lie. But that’s why they are only 20 minutes. After all, 7 seconds of rest is just enough to whisper anything in tongue, and then it’s time to hit the next exercise. You’ll see what I mean soon.

It’s her secret in these workouts that make them so effective
challenge fat loss workouts

Take the following workout for example:

KB Swing
Spiderman Pushups
Goblet Switch Lunge
Pull-up
Sit-out
Plank (recovery)

Do 5 rounds of 35 seconds of work with 7 secs of transition OR 20 reps of each exercise

By the way, if you need a sub for the pull-ups, you can do inverted rows or strap rows – and if you don’t even have that available, perform prisoner style switch lunges instead of goblet switch lunges to work the back.

It’s the perfect blend of compound movements, very brief rest periods and “recovery” exercises. It’s what she calls “M2A” training and because of this approach, you can get the SAME results as a 60-minute workout, but without all the cortisol hormone being jacked up.

Cortisol is the hormone that ENCOURAGES fat storage – it’s typically increased with longer workouts and stress.

So, while you burn more fat in less time with her M2A approach, you’ll also DECREASE cortisol as well because of the shorter workouts.

You can get all of her M2A follow-along workouts here 

But let me warn you, Shawna will kick your butt. But you’ll love her after seeing a difference in the mirror. You’ll see more definition and less belly fat thanks to the short, intense workouts and without the hormone cortisol.

And once you’re done with Shawna’s workouts, you can do my 4-week Challenge Madness program, which uses Bodyweight challenges. Check out this finisher after Workout B of that program:

Do the following circuit as many times as possible in 3 minutes:

Lunge Jumps (3/side)
Explosive Pushups (3)
Bodyweight Chops (3/side)

Just wait until you see what you have to do in weeks 3 and 4…

Get Shawna’s M2A Challenge Fat Loss + Challenge Madness

challenge fat loss workouts

Then forward your receipt to us at support@workoutfinishers.com and we’ll send you the Challenge Madness bonus.

Long live the challenge approach,

Mikey, CTT

P.S. The best challenge workouts to lose fat are right here:

The BEST Challenge Fat Loss Workouts <== Half OFF

But don’t be a wuss and get the program and just let it sit there.  No way… download the follow-along workouts on your phone or computer and have Shawna be your accountability partner. She’ll be there every rep of the way to getting leaner.

Plus, when you get it from the links in this email, you’ll also get my best and NEW bodyweight challenge program Challenge Madness. The Challenge Madness and Challenge Fat Loss workouts go together like pancakes and syrup.

Get the best 20-minute workouts PLUS Challenge Madness

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Leave A Reply (2 comments so far)



  1. Suzie Salmon
    4 years ago

    I can personally attest to the fact that the combination of the two of you equates to one big fat blasting machine kicking my butt! Literally. It’s a lot smaller than it used to be AND I still eat bacon 😉


  2. Mikey
    4 years ago

    “It’s a lot smaller than it used to be AND I still eat bacon” <== BEST. COMMENT. EVER

    Mikey

Workout Finishers